0697 – Walk of the World

Our achievements over the past four days:

-1- Non-stop walking: 8h14m av. per day;

-2- Distance: 42.44Km (28.29M) av. per day;

-3- Speed per hour: 5.48Km (3.65M) av. per day;

-4- Steps: 54,011 av. per day;

-5- kCal: 3,479kCal av. per day.

Our achievements during the 13 training sessions:

-1- Non-stop walking: 5h 22m av. per training;

-2- Distance: 27.76Km (18.51M) av. per training;

-3- Speed per hour: 5.17Km (3.45M) av. per training;

-4- Steps: 34,957 av. per training;

-5- kCal: 2,474 av. per training.

Goals for Walk of the World edition #104 (2020):

-1- Non-stop walking: to be substracted 1h 02m for return trip home-start / finish-home;

-2- Distance: to be substracted 5.00Km (3.33M) for return trip home-start / finish-home ;

-3- Speed per hour: according to app “We walk always to fast”;

-4- Steps: 40,000 – 45,000 per training;

-5- kCal: about 3,000 per traing.

Edition #104 starts on the 3rd Tuesday of July 2020; 2019 it was 16 July, 2020 is a leapyear, so it will be 21July.

Sex / Age / Distance / Reward:

Men birthyear:

  • 2005-2008 30Km R / 40Km K / 50Km K
  • 2002-2004 40Km R / 50Km K
  • 1971-2001 50Km R
  • 1961-1970 40Km R / 50Km K
  • 1920-1960 30Km R / 40Km K / 50 Km K

Women birthyear:

  • 2005-2008 30Km R / 40Km K / 50Km K
  • 1961-2004 40Km R / 50Km K
  • 1920-1960 30Km R / 40Km K / 50Km K

R = reglementary distance for a reward; K = out of category for age, no extra reward.

0688 – Walk of the World

 

Trainings edition #103:

T# DISTANCE Km/M /   TIME   / SPEED av. || T# DISTANCE Km/M /   TIME   / SPEED av.  

01 23.00Km/15.50M / 4h 30m / 5.11Km/h || 08 26.05Km/17.37M / 5h 06m / 5.11Km/h

02 24.20Km/16.10M / 4h 50m / 5.04Km/h || 09 35.70Km/23.80M / 5h 58m / 5.95Km/h

03 19.61Km/13.10M / 3h 53m / 5.16Km/h || 10 27.48Km/18.32M / 5h 22m / 5.12Km/h

04 26.33Km/17.56M / 5h 34m / 4.78Km/h || 11 27.64Km/18.43M / 5h 20m / 5.18Km/h

05 26.45Km/17.63M / 5h 26m / 4.81Km/h || 12 31.53Km/21.02M / 6h 20m / 4.98Km/h

06 32.59Km/21.73M / 5h 44m / 5.68Km/h || 13 30.53Km/20.35M / 6h 06m / 5.00Km/h

07 30.00Km/20.00M / 5h 40m / 5.29Km/h ||                                                                                

Total distance trainings: 360.93Km/240.62M. Average distance per training: 27.76Km/18.51MTotal time trainings: 69h 49m. Average time per training: 5h 22mAverage speed per training:  5.17Km/3.45M/h. 

  • GREEN: according daily distance marches-> 5 trainings. 
  • ORANGE: up to 5Km below daily distance marches-> 5 trainings. 
  • RED: more than 5Km below daily distance marches:->3 trainings.

0687 – Walk of the World

Walk of the World edition #103

Training #13

Itinerary:

  • Leg 1: Home – Westbound to industrial area – Northbound towards the Crossing – Eastbound to Lent – Crossing river Waal to South bank – Berg en Dalseweg; [drinks];
  • Leg 2: Berg en Dalseweg – Berg en Dal[lunch];
  • Leg 3: Berg en Dal – Seven Hills Avenue – Groesbeek [drinks];
  • Leg 4: Groesbeek  – Westbound through woodlands – Railtrack Malden-Nijmegen – Northbound through woodlands – Nijmegen – South – busstop;
  • Leg 5: By bus (line 11) Northbound to City center South;
  • Leg 6: City center South – Home.

 

The app on my smartphone reports as follows:

    • 6h 06m non-stop walking
    • 30,53Km (20.35 M)
    • 39,760 steps
    • 3,097 kCal.

0684 – Walk of the World

Walk of the World edition #103

Training #12

Itinerary:

  • Leg 1: By bus (line 99) to Grave busstation;
  • Leg 2: Grave – along river Meuse – East shore Kraaijenberg Lakes [drinks];
  • Leg 3: East shore Kraaijenberg Lakes  – Linden – Katwijk [drinks];
  • Leg 4: Katwijk – Cuyck [lunch];
  • Leg 5: Along river Meuse – St Agatha – shore river Meuse [drinks];
  • Leg 6: Shore river Meuse – Feryyhouse Oeffelt [drinks];
  • Leg 7: Feryyhouse Oeffelt – Gennep busstation;
  • Leg 8. By bus: Gennep – Home (lines 83 and 2).

The app on my smartphone reports as follows:

  • 6h 20m non-stop walking
  • 31,53Km (21.01 M)
  • 40,428 steps
  • 3,319 kCal.

0667 – Walk of the World

Walk of the World edition #103

Training #10

Itinerary:

  • Leg 01: Home – bus station Wolfkuilseweg
  • Leg 02: By bus (line 14): Wolfkuilseweg – Nijmegen Central Station
  • Leg 03: By bus (line 80): Nijmegen Central Station – Millingen on Rhine (City hall)
  • Leg 04: Millingen (city hall) – Millingen ferry station South bank
  • Leg 05: By ferry: river Rhine (South bank) – river Rhine (North bank)
  • Leg 06: Ferry station river Rhine North bank – Tolkamer – Lobith [lunch]
  • Leg 07: Lobith – Herwen [drink stop]
  • Leg 08. Herwen – Aerdt – Pannerden ferry station (East river IJssel)
  • Leg 09: By ferry: river IJssel (East bank) – river IJssel (West bank)
  • Leg 10: Ferry station Doornenburg – Doornenburg center
  • Leg 11: By bus (line 33) Doornenburg center – Nijmegen center
  • Leg 12: By bus (line 2) Nijmegen center – home.

The app on my smartphone reports as follows:

  • 5h 22m non-stop walking
  • 27,48Km (18.32 M)
  • 35.149 steps
  • 2,802kCal.

0665 – Walk of the World

Walk of the World edition #103

Training #9

Near Mook.

Between Mook and Plasmolen.

Between Milsbeek and Gennep (near river Meuse).

Stork at city hall Gennep.

Itinerary:

  • Leg 1: Home – Nijmegen East – University Sports Complex – Railwaytrack towards South [drinks]
  • Leg 2: Railwaytrack – woodland Groesbeek – Malden – Mook [lunch]
  • Leg 3: Mook – Plasmolen – Middelaar [drinks]
  • Leg 4: Middelaar – Milsbeek – river Meuse – Gennep [drinks]
  • Leg 5: By bus (line 83) Gennep – Nijmegen Central Station.
  • Leg 6: Nijmegen Central Station – Nijmegen Central Market [dinner]
  • Leg 7: Nijmegen Central Market – home

The app on my smartphone reports as follows:

  • 5h 58m non-stop walking
  • 35,70Km (23.8 M)
  • 40,634 steps
  • 3,226kCal.

0658 – Walk of the World

Walk of the World edition #103

Training #7

Itinerary:

  • Leg 1: Home – bus stop (line 14)
  • Leg 2: By bus (line 14 & 33) – Doornenburg center
  • Leg 3: Doornenburg center – Ferry station river IJssel (West bank)
  • Leg 4: Ferry station river IJssel (East bank) – Pannerden – shore river IJssel – Kijfwaard – Ferry station river Rhine (North bank)
  • Leg 5: Ferry station river Rhine (North bank) – Millingen on Rhine [coffee break]
  • Leg 6: Millingen on Rhine – Zeeland – Leuth [drinks]
  • Leg 7: Leuth – Beek [drinks]
  • Leg 8: Beek – Berg en Dal bus stop line 8
  • Leg 9: Beek – Nijmegen Central Station – Home by bus (line 8)

The app on my smartphone reports as follows:

  • 5h40 minutes non-stop walking
  • 30.00 Km  (20.00M)
  • 37,654 steps
  • 3,503 kCal.

0653 – Walk of the World

Walk of the World edition #103

Training #6

Itinerary:

  • Leg 1: Home – by bus (line 99) – Gennep bus terminal
  • Leg 2: Gennep bus terminal – along the river Meuse – Linden (drinks}
  • Leg 3: Linden – Katwijk – Cuijk (drinks)
  • Leg 4: Cuijk – along the river Meuse – Oeffelt/Ferry house (lunch)
  • Leg 5: Oeffelt/Ferry house – Gennep bus terminal
  • Leg 6: Gennep bus terminal – by bus (line 83 &2) – home.

The app on my smartphone reports as follows:

  • 5h44 minutes non-stop walking
  • 32.59 Km  (21.73M)
  • 38,217 steps
  • 3,203 kCal.

0650 – Walk of the World

Walk of the World edition #103

Training #5

Itinerary:

  • Leg 1: Home – by bus (line 2 & 33) – Doornenburg
  • Leg 2: Doornenburg – along the river Waal – Gendt (drinks}
  • Leg 3: Gendt – Bemmel (lunch)
  • Leg 4: Bemmel – Lent – the Crossing – Nijmegen West – home.

The app on my smartphone reports as follows:

  • 5h26 minutes non-stop walking
  • 26.45 Km  (17.63M)
  • 33,716 steps
  • 2,529 kCal.

0637 – Walk of the World

Walk of the World edition #103

Training #4

Itinerary:

  • Leg 1: Home – Polder of Ooij – Ooij [coffee break]
  • Leg 2: Ooij – Kekerdom [sanitary stop & drinks}
  • Leg 3: Kekerdom – Millingen [lunch]
  • Leg 4: Millingen to bus stop
  • Leg 5: Millingen to Nimwegen by bus 80
  • Leg 6: bus stop at Emperor Charles Sq. to home

The app on my smartphone reports as follows:

  • 5h34 minutes non-stop walking
  • 26.33 Km  (17.56M)
  • 34,283 steps
  • 2,555 kCal.