0688 – Walk of the World

 

Trainings edition #103:

T# DISTANCE Km/M /   TIME   / SPEED av. || T# DISTANCE Km/M /   TIME   / SPEED av.  

01 23.00Km/15.50M / 4h 30m / 5.11Km/h || 08 26.05Km/17.37M / 5h 06m / 5.11Km/h

02 24.20Km/16.10M / 4h 50m / 5.04Km/h || 09 35.70Km/23.80M / 5h 58m / 5.95Km/h

03 19.61Km/13.10M / 3h 53m / 5.16Km/h || 10 27.48Km/18.32M / 5h 22m / 5.12Km/h

04 26.33Km/17.56M / 5h 34m / 4.78Km/h || 11 27.64Km/18.43M / 5h 20m / 5.18Km/h

05 26.45Km/17.63M / 5h 26m / 4.81Km/h || 12 31.53Km/21.02M / 6h 20m / 4.98Km/h

06 32.59Km/21.73M / 5h 44m / 5.68Km/h || 13 30.53Km/20.35M / 6h 06m / 5.00Km/h

07 30.00Km/20.00M / 5h 40m / 5.29Km/h ||                                                                                

Total distance trainings: 360.93Km/240.62M. Average distance per training: 27.76Km/18.51MTotal time trainings: 69h 49m. Average time per training: 5h 22mAverage speed per training:  5.17Km/3.45M/h. 

  • GREEN: according daily distance marches-> 5 trainings. 
  • ORANGE: up to 5Km below daily distance marches-> 5 trainings. 
  • RED: more than 5Km below daily distance marches:->3 trainings.