0611

Walk of the World edition #103

Training #3

Itinerary: home – South-West bound all down to Energieweg (Energy Av.) – North bound towards the bridge De Oversteek (The Crossing) – crossing river Waal – East bound along the monument for the 47 soldiers, who died at The Crossing – Lent – river Waal – Lent – South bound over the Arnheim bridge over Waal – West bound along river Waal, on the South bank (Nijmegen city) – South bound to Grote Markt (Market place) – West bound to Kronenburg Park – passing Emperor Charles roundabout – Graafseweg – home.

The app on my smartphone reports as follows:

  • 233 minutes non-stop walking
  • 19.61 Km  (13.1M)
  • 25,238 steps
  • 2,096 kCal.
  • 3h 30m all-in: dep. 10h 05m arr. 14h 35m (2 stops, at the river Waal near Lent and at a terrace on the Market in Nijmegen.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close